Is Facebook becoming the ‘confessional’ of the digital age?

Seeking ‘likes’ from friends can encourage acceptance and forgiveness for our deeds. (pic courtesy of Vichaya Kiatying-Angsulee/

Facebook: a platform for perfectly groomed self-promotion, or an explorative ‘confessional’ place to discover your feelings and identify ways to improve yourself? Most of us might think the former, but a researcher into the creative industries thinks otherwise.

The act of posting your achievements for all your Facebook friends to admire, from your latest DIY success to the number of miles you’ve run this week – as well as sometimes admitting to some mistakes you’ve made along the way – can apparently make you more self-reflective. And this can lead to more self-awareness and personal growth, according to Dr Theresa Sauter from the ARC Centre of Excellence for Creative Industries and Innovation in Australia.

Showing off what’s been good about your day proves that you’re doing OK in life. And sharing what hasn’t gone so well shows awareness that your behaviour may not be top notch – especially when friends can ‘like’ or comment on what you’ve posted, says the research.

“It can become a therapeutic tool that helps people discover how they feel and how they can improve themselves,” says Dr Sauter.

I think there are two interesting ideas to emerge from this piece of research. (more…)