Had one of those days when you felt frustrated, blocked, irritated, a little emotional, and generally out of sorts? But not quite sure what was underneath it all? A day when you were pulled in multiple directions, without knowing which way to turn?
You weren’t pressured enough to call it stress, and your irritation wasn’t strong enough to be classed as anger. You weren’t on on top of your game, and you’d lost contact with your usual brilliance. You were a little impatient, and you may have put it down to tiredness. Or maybe something else entirely. You might be feeling feeling confused and perplexed as to why carefully laid plans just weren’t working out. Someone you were relying on let you down unexpectedly. Or you felt you had to compromise your authenticity in a situation that has now left you wondering why.
A possible (though multi-syllabic) way to put a name on what you’re feeling is to call it ‘discombobulated’. It’s a word that sums up the kind of generalised anxiety that you can’t put your finger on, but you know that something isn’t quite right. Feeling discombobulated can be a low-level but disconcerting fear of something not working out the way you’d like it to, and you may not have control of the outcome.
Here’s what I recommend for coping with a day of feeling discombobulated: (more…)