“When the green woods laugh with the voice of joy,
And the dimpling stream runs laughing by;
When the air does laugh with our merry wit,
And the green hill laughs with the noise of it.”
The poet William Blake had a strong sense of the power of green for joy and happiness. The colour green is often associated with peace, harmony, growth and balance, and symbolises the colour of the heart. Walking in nature, and enjoying the greenery, is often cited as a natural and effective remedy for alleviating stress and depression.
Yet new research suggests that it’s not just BEING in nature that can help with mood. Even LOOKING at green scenes can help people recover from stress and feel happier.
A study published in the International Journal of Environmental Research and Public Health showed the results of research that recorded participants’ stress responses during a series of tasks that asked them to view green and built scenes before and after doing some challenging mental arithmetic.
The researchers concluded: “The findings provide support for greater recovery in participants who viewed green scenes as compared to participants who viewed built scenes. Viewing green scenes may thus be particularly effective in supporting relaxation and recovery after experiencing a stressful period, and thereby could serve as an opportunity for micro-restorative experiences and a promising tool in preventing chronic stress and stress-related diseases.”
So, seek out green if you’ve had a stressful period and would like some respite and recovery.