How forgiveness is the antidote to stress

davanti counselling forgiveness

A forgiving mentality can reduce your stress levels to zero, says study (pic courtesy of freedigitalphotos.net/StuartMiles)

There’s an old adage that says holding onto resentment is like drinking poison and expecting the other person to die. The refusal to forgive another for the perceived wrongs they’ve done against you may keep you on the moral high ground, but ultimately you could remain stuck, stressed and strung out. Forgiving the other means letting them off, and so you hold on tight to your sense of what’s right and wrong.

Yet not forgiving can lead to a lifetime of stress, which can affect your mental and physical health. Forgiveness, on the other hand, is the antidote to stress. That’s according to research published in the Journal of Health Psychology, and reported in Time magazine’s article Forgiving other people is good for your health.

Researchers from Luther College analysed the stress exposure, lifestyle factors, propensity to forgive, and physical and mental factors among 148 people. They concluded that people who are more forgiving are also more able to handle stress, and that “stress degrades and forgiveness protects” health. They added: ” Developing a more forgiving coping style may help minimise stress-related disorders.”

How so? More research may be needed to determine exactly how forgiveness provides a buffer from stress – but there is something healing about letting go of painful and resentful feelings regarding a situation. It’s not about letting the person get away with it. It’s about not letting your feelings consume your life.

Lead researcher Professor Loren Touissant from Luther College said: “More forgiving individuals may have a more adaptive or extensive repertoire of coping strategies that mitigate the negative effects of stress on health… People with higher levels of forgivingness also have a greater tendency to use problem-focused coping and cognitive restructuring, and are less likely to use rumination, emotional expression and wishful thinking.”

In summary, forgiveness means making the decision to let something go instead of torturing yourself by over-thinking it and wishing life could be different.

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