Red Nose Day helps to break the taboos around mental health

anima red nose dayDepression is often suffered in silence: you soldier on, not able to feel any enjoyment in life, and the weight can be crushing. But celebrities suffer from depression too, as X Factor winner James Arthur has shown in his public support for Red Nose Day.

James has spoken about the depression and anxiety he has suffered in the past – and how making and singing music has helped alleviate his pain. He was visiting the STAMP Revisited mental-health project in the North East, which is one of the programmes supported by Comic Relief funds, and hopes that he’ll be able to break some of the taboos around depression. James is quoted as saying: “In my life I’ve had some low points, so now it’s really important to give something back because I’m really passionate about changing people’s perceptions about mental health.”

When someone in the public eye speaks out, perhaps it will encourage others to reach out for help too.

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